* Core De Force Relief: The quickest stretch ever. * Active Recovery: Recharge for the week ahead with this rest day workout that focuses on form and technique to fight muscle stiffness and soreness. * Dynamic Strength: Low on impact but high on intensity, this no-equipment, bodyweight throwdown helps carve impressive definition. * Power Sculpt: A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
* MMA Plyo: What happens when you combine Boxing, Muay Thai, and plyometrics into one workout? You get a total-body shred designed to knock out hundreds of calories and spike your fat burn into overdrive. * MMA Power: Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body. * MMA Shred: Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast. * MMA Speed: Upper body- and core-focused, this Boxing-influenced workout is short-but packs a serious punch. You’ll even get step-by-step breakdowns and a modifier who demonstrates the moves at a lower intensity while you get up to speed.
